Kill the Top 6 Muscle Building Program Myths
July 30, 2010 | Posted by MuscleBuildingSupplements In my 9 years as a personal trainer and bodybuilder I’ve found that a lot of people are often misled by these six common muscle building program myths and often end up robbed of the proper muscle gains they desire. You must be careful and avoid falling for these pitfalls that will destroy your gains and prevent you from ever achieving the impressive muscular physique you deserve. I am going to expose and kill the top 6 muscle building program myths.
Myth1: More training means more muscle.
Essentially when you are at the gym you are damaging your muscles and they get smaller. But this is the stimulation needed for muscle growth. The muscles begin to grow and repair themselves when you are resting, sleeping and eating. A long workout session causes the catabolic hormone levels to rise. Catabolic hormones breakdown muscle tissue resulting in muscle loss. Weight training sessions should last anything between 45 to 75 minutes, nothing more.
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Myth2: Muscle building programs work when you feel the burn.
The burning feeling that results from an intense workout is the result of lactic acid that is secreted inside the muscle tissue as you exercise. Lactic acid level increase will deter your muscle growth attempts. Limit lactic acid build up by training in lower repetitions of 5 to 7 instead of the traditional 10 reps.
Myth3: Muscle building programa work when you feel the pump.
The pump is the feeling you get as blood becomes trapped inside the muscle tissue when weight training. What normally happens is that your muscles will swell up and leave your body feeling tighter, bigger and stronger. This is by no means indicative of a successful workout but simply an increase in blood flow to the muscle tissue. The only way to measure the success of a workout is if you are able to lift more weights or do more reps than the previous week.
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Myth4: All you need to eat is a protein shake and 3 meals a day
The bottom line is you simply need to eat more often and eat more proteins. 3 meals just won’t cut it. You should be eating about six meals per day with 2.5 hours in between meals. This way you ensure improved muscle assimilation and optimum calorie intake for maximum muscle repair and building.
Myth5: You are going to be less flexible and slower with more muscles.
Building lean muscle mass will speed you up and make you stronger. More muscles mean more force you can apply. For example having stronger and more muscular legs means increased foot speed.
Myth6: You need aerobic activity to lose fat.
Not true at all. Building muscles is the fastest way to lose fat. Precious time spent running on the treadmill is muscle building recovery time lost. How is this? You ask. If you are on a high calorie diet for building muscles then aerobic activity will not help you lose fat.
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